What is The Pattern Reset™?
The Pattern Reset™ is the signature method developed by Gina Hoegh — and it's the heart of what we do at Balanced Body Solutions.
This transformative system begins with a thorough posture and tension pattern analysis, uncovering how stress, habits, injuries, and emotional holding patterns are showing up in your body. From there, we apply a powerful combination of:
Together, these tools help the body let go of unwanted tension and stress patterns that may have been stuck for years or even decades. When released, your entire system can reset, realign, and begin to function in a new, more empowered way.
This is more than temporary relief. It’s lasting change at the root level physically, mentally, and emotionally.
The Pattern Reset™ works for everyone. Whether you’re dealing with chronic pain, emotional stress, fatigue, movement limitations, or simply feel "off," this process can help you reconnect, rebalance, and restore.
We often serve clients who felt like they were out of options and we become the solution that finally works.
Can’t visit us in person?
We also offer virtual sessions that include:
These sessions are tailored to your body and needs so you can experience the power of The Pattern Reset™ from anywhere.
The Pattern Reset™ is the signature method developed by Gina Hoegh — and it's the heart of what we do at Balanced Body Solutions.
This transformative system begins with a thorough posture and tension pattern analysis, uncovering how stress, habits, injuries, and emotional holding patterns are showing up in your body. From there, we apply a powerful combination of:
- Therapeutic bodywork
- Massage and fascial release
- Targeted muscle activation
- Posture and tension awareness
- Corrective exercises and movement retraining
Together, these tools help the body let go of unwanted tension and stress patterns that may have been stuck for years or even decades. When released, your entire system can reset, realign, and begin to function in a new, more empowered way.
This is more than temporary relief. It’s lasting change at the root level physically, mentally, and emotionally.
The Pattern Reset™ works for everyone. Whether you’re dealing with chronic pain, emotional stress, fatigue, movement limitations, or simply feel "off," this process can help you reconnect, rebalance, and restore.
We often serve clients who felt like they were out of options and we become the solution that finally works.
Can’t visit us in person?
We also offer virtual sessions that include:
- Personalized postural/movement analysis
- Customized corrective exercises
- Stretching protocols
- Fascial release techniques
- Somatic and nervous system tools
These sessions are tailored to your body and needs so you can experience the power of The Pattern Reset™ from anywhere.