The Pattern Reset™BodyWork
What is The Pattern Reset™?
The Pattern Reset™ is the signature method developed by Gina Hoegh- and it's the heart of what we do at Balanced Body Solutions.
This transformative system begins with a thorough posture and tension pattern analysis, uncovering how stress, habits, injuries, and emotional holding patterns are showing up in your body. From there, we apply a powerful combination of:
Together, these tools help the body let go of unwanted tension and stress patterns that may have been stuck for years or even decades. When released, your entire system can reset, realign, and begin to function in a new, more empowered way.
This is more than temporary relief. It’s lasting change at the root level physically, mentally, and emotionally.
The Pattern Reset™ works for everyone. Whether you’re dealing with chronic pain, emotional stress, fatigue, movement limitations, or simply feel "off," this process can help you reconnect, rebalance, and restore.
We often serve clients who felt like they were out of options and we become the solution that finally works.
Can’t visit us in person?
We also offer virtual sessions that include:
These sessions are tailored to your body and needs so you can experience the power of The Pattern Reset™ from anywhere.
The Pattern Reset™ is the signature method developed by Gina Hoegh- and it's the heart of what we do at Balanced Body Solutions.
This transformative system begins with a thorough posture and tension pattern analysis, uncovering how stress, habits, injuries, and emotional holding patterns are showing up in your body. From there, we apply a powerful combination of:
- Therapeutic bodywork
- Massage and fascial release
- Targeted muscle activation
- Posture and tension awareness
- Corrective exercises and movement retraining
Together, these tools help the body let go of unwanted tension and stress patterns that may have been stuck for years or even decades. When released, your entire system can reset, realign, and begin to function in a new, more empowered way.
This is more than temporary relief. It’s lasting change at the root level physically, mentally, and emotionally.
The Pattern Reset™ works for everyone. Whether you’re dealing with chronic pain, emotional stress, fatigue, movement limitations, or simply feel "off," this process can help you reconnect, rebalance, and restore.
We often serve clients who felt like they were out of options and we become the solution that finally works.
Can’t visit us in person?
We also offer virtual sessions that include:
- Personalized postural/movement analysis
- Customized corrective exercises
- Stretching protocols
- Fascial release techniques
- Somatic and nervous system tools
These sessions are tailored to your body and needs so you can experience the power of The Pattern Reset™ from anywhere.
The pattern reset™ MINDWORK/coaching
Stop Letting Life Happen to You
You have more control than you think.
One of the greatest truths about life- one most people don’t fully realize- is this:
You can reinvent yourself at any moment.
The mind creates patterns to help you survive with the least effort, risk, and vulnerability. While this may have served you once, those patterns can become outdated, limiting, and sometimes… they’re not even yours. They may have been inherited, learned, or unconsciously absorbed from your environment, your family, or your past.
These invisible patterns can hold you back.
They show up as self-doubt.
As "what if" thoughts when you try to make a change.
As the anxiety that whispers, “you’re not ready” or “you’re not enough.”
But none of that is truly you.
At Balanced Body Solutions, we help you uncover and release the emotional, mental, and physical patterns that no longer serve you. The ones standing between you and the life you were meant to live- a life rooted in authenticity, joy, stability, and self-love.
This is your chance to push the reset button.The Pattern Reset™ has helped hundreds of clients move beyond fear, anxiety, and limitation and reconnect with life through the lens of love and possibility. This is change from the inside out. It’s not a temporary fix. It’s a transformation.
You are not stuck. You are not broken. You are ready.
And we’re here to help.
You have more control than you think.
One of the greatest truths about life- one most people don’t fully realize- is this:
You can reinvent yourself at any moment.
The mind creates patterns to help you survive with the least effort, risk, and vulnerability. While this may have served you once, those patterns can become outdated, limiting, and sometimes… they’re not even yours. They may have been inherited, learned, or unconsciously absorbed from your environment, your family, or your past.
These invisible patterns can hold you back.
They show up as self-doubt.
As "what if" thoughts when you try to make a change.
As the anxiety that whispers, “you’re not ready” or “you’re not enough.”
But none of that is truly you.
At Balanced Body Solutions, we help you uncover and release the emotional, mental, and physical patterns that no longer serve you. The ones standing between you and the life you were meant to live- a life rooted in authenticity, joy, stability, and self-love.
This is your chance to push the reset button.The Pattern Reset™ has helped hundreds of clients move beyond fear, anxiety, and limitation and reconnect with life through the lens of love and possibility. This is change from the inside out. It’s not a temporary fix. It’s a transformation.
You are not stuck. You are not broken. You are ready.
And we’re here to help.
PERSONAL TRAINING
Fitness Training at Balanced Body Solutions
Personalized. Supportive. Effective.
Starting a fitness journey can feel overwhelming, especially in a crowded gym full of equipment you don’t know how to use, or in a boot camp where you push so hard that you're sore for days.
At Balanced Body Solutions, we do things differently.
You’ll train in a calm, private studio, either one-on-one or with a friend or two if you prefer. Every session is thoughtfully designed to match your goals, your pace, and your body’s unique needs.
We focus on delivering real results without pain, frustration, or injury.
Our approach helps you build strength, improve movement, and feel confident all while preventing the musculoskeletal imbalances that are often overlooked in traditional weight training programs.
Who We Work Best With:
Whether you're just getting started or ready to reimagine your relationship with fitness, we’re here to guide you — safely and successfully.
Personalized. Supportive. Effective.
Starting a fitness journey can feel overwhelming, especially in a crowded gym full of equipment you don’t know how to use, or in a boot camp where you push so hard that you're sore for days.
At Balanced Body Solutions, we do things differently.
You’ll train in a calm, private studio, either one-on-one or with a friend or two if you prefer. Every session is thoughtfully designed to match your goals, your pace, and your body’s unique needs.
We focus on delivering real results without pain, frustration, or injury.
Our approach helps you build strength, improve movement, and feel confident all while preventing the musculoskeletal imbalances that are often overlooked in traditional weight training programs.
Who We Work Best With:
- Women looking to tone, lose weight, or move confidently again
- Children who need safe, guided activity and body awareness
- Older adults seeking strength, balance, and long-term vitality
Whether you're just getting started or ready to reimagine your relationship with fitness, we’re here to guide you — safely and successfully.
RED LIGHT THERAPY IN THE R&R ROOM
Red Light Therapy
Relax. Repair. Rejuvenate.
Red Light Therapy is a gentle, non-invasive treatment that uses low-level red LED light to stimulate healing at the cellular level. Unlike harsh treatments or UV-based therapies, red light penetrates deeper into the skin- reaching the mitochondria, the “powerhouse” of your cells- and boosts ATP production, giving your body the energy it needs to repair, regenerate, and thrive.
How It Works: When red light enters the skin, it energizes your cells, encouraging faster recovery and enhanced function. Since every tissue in the body is made up of cells, the potential benefits are wide-ranging.
Proven Benefits May Include:
Safe, Soothing, and Effective
Red Light Therapy produces very low heat, is painless, and does not damage the skin or expose you to harmful UV rays like tanning beds do.
Experience it in Our R&R RoomYour session takes place in our calming Relax & Repair Room, where healing goes beyond light. You'll also enjoy:
Whether you're looking to restore your body, support recovery, or simply enjoy a moment of peace, Red Light Therapy is a powerful tool on your wellness journey.
Relax. Repair. Rejuvenate.
Red Light Therapy is a gentle, non-invasive treatment that uses low-level red LED light to stimulate healing at the cellular level. Unlike harsh treatments or UV-based therapies, red light penetrates deeper into the skin- reaching the mitochondria, the “powerhouse” of your cells- and boosts ATP production, giving your body the energy it needs to repair, regenerate, and thrive.
How It Works: When red light enters the skin, it energizes your cells, encouraging faster recovery and enhanced function. Since every tissue in the body is made up of cells, the potential benefits are wide-ranging.
Proven Benefits May Include:
- Reduced inflammation
- Improved wound healing
- Support for autoimmune conditions
- Enhanced cognitive function (including dementia support)
- Better skin health, including acne and aging concerns
- Increased hair growth
- Aid in weight management and fat metabolism
Safe, Soothing, and Effective
Red Light Therapy produces very low heat, is painless, and does not damage the skin or expose you to harmful UV rays like tanning beds do.
Experience it in Our R&R RoomYour session takes place in our calming Relax & Repair Room, where healing goes beyond light. You'll also enjoy:
- Vibration plate therapy to stimulate lymphatic flow and circulation
- Sound therapy to calm your nervous system and enhance relaxation
Whether you're looking to restore your body, support recovery, or simply enjoy a moment of peace, Red Light Therapy is a powerful tool on your wellness journey.
FUNCTIONAL nutrition
Nutrition is a crucial to resetting your patterns. We need nutrients for all vital functions of the body. There is so much more than just counting your macros or following a "diet" plan. Micronutrients are just as important. It is NEVER a one-size-fits-all situation. Let us help you discover how to have a better understanding and relationship with food and how food truly is medicine.