Gina Hoegh, MS, LMT, CSCS
Founder of Balanced Body Solutions & Creator of The Pattern Reset™
With over 25 years of experience in the health, fitness, and coaching industry, Gina Hoegh brings a wealth of knowledge, intuition, and passion to her work. Her journey began in 1999 in the field of physical therapy, where she helped patients recover from injury and regain function.
As she deepened her education and hands-on experience, Gina recognized a critical gap in traditional rehabilitation: the lack of a truly integrative, whole-body approach. Determined to bridge that gap, she founded Balanced Body Solutions (BBS) in 2013 to offer personalized, 1:1 care that addresses not just symptoms, but the root patterns in posture, breath, movement, and mindset that shape how we feel, function, and heal.
Gina is also the visionary behind The Pattern Reset™, a transformational method that blends bodywork, breathwork, postural and tension awareness, and mind-body integration. This system helps individuals release long-held tension, stress, and behavioral patterns- offering a genuine, lasting "reset" for the entire body-mind system.
Known for her intuitive approach and ability to unravel complex physical challenges, Gina thrives on solving the unique “puzzles” each client presents. Her core belief? That everyone deserves and is capable of living a life of freedom, vitality, and joy.
With over 25 years of experience in the health, fitness, and coaching industry, Gina Hoegh brings a wealth of knowledge, intuition, and passion to her work. Her journey began in 1999 in the field of physical therapy, where she helped patients recover from injury and regain function.
As she deepened her education and hands-on experience, Gina recognized a critical gap in traditional rehabilitation: the lack of a truly integrative, whole-body approach. Determined to bridge that gap, she founded Balanced Body Solutions (BBS) in 2013 to offer personalized, 1:1 care that addresses not just symptoms, but the root patterns in posture, breath, movement, and mindset that shape how we feel, function, and heal.
Gina is also the visionary behind The Pattern Reset™, a transformational method that blends bodywork, breathwork, postural and tension awareness, and mind-body integration. This system helps individuals release long-held tension, stress, and behavioral patterns- offering a genuine, lasting "reset" for the entire body-mind system.
Known for her intuitive approach and ability to unravel complex physical challenges, Gina thrives on solving the unique “puzzles” each client presents. Her core belief? That everyone deserves and is capable of living a life of freedom, vitality, and joy.
Heather Mills, BA, CTNC, MBCE
Heather is a dedicated Functional Nutritionist and Root Cause Practitioner with a deep passion for holistic health and healing. Her journey into this field was profoundly influenced by her personal experience when her husband was diagnosed with terminal cancer in 2019. In her quest to explore alternative treatments and give him a fighting chance, Heather immersed herself in extensive research. Although her husband tragically passed away in 2020 due to the pandemic's limitations on treatment access, this loss only strengthened her commitment to holistic healing.
Driven by a desire to make a meaningful impact, Heather pursued certification as a Transformational Nutrition Coach in 2022. She further specialized as a Certified Cancer Coach, equipping herself to support others facing similar battles. Having a Bachelor’s degree in psychology and recognizing the significant role trauma can play in chronic illness, Heather also trained in Transformational Trauma Technique (TTT) as part of her coaching certification. This method enables her to guide clients in addressing and dismantling the deep-seated beliefs associated with past traumas.
In her pursuit of healing, Heather faced her own health challenges and successfully brought her autoimmune disease into remission in 2023. This personal victory inspired her to deepen her expertise by becoming certified in Functional Blood Chemistry, allowing her to identify root cause patterns through blood work and develop targeted protocols for her clients.
Today, as a Functional Nutritionist and Root Cause Practitioner, Heather is committed to empowering her clients with personalized solutions that address the underlying causes of their health issues, ultimately enhancing their overall quality of life.
Driven by a desire to make a meaningful impact, Heather pursued certification as a Transformational Nutrition Coach in 2022. She further specialized as a Certified Cancer Coach, equipping herself to support others facing similar battles. Having a Bachelor’s degree in psychology and recognizing the significant role trauma can play in chronic illness, Heather also trained in Transformational Trauma Technique (TTT) as part of her coaching certification. This method enables her to guide clients in addressing and dismantling the deep-seated beliefs associated with past traumas.
In her pursuit of healing, Heather faced her own health challenges and successfully brought her autoimmune disease into remission in 2023. This personal victory inspired her to deepen her expertise by becoming certified in Functional Blood Chemistry, allowing her to identify root cause patterns through blood work and develop targeted protocols for her clients.
Today, as a Functional Nutritionist and Root Cause Practitioner, Heather is committed to empowering her clients with personalized solutions that address the underlying causes of their health issues, ultimately enhancing their overall quality of life.